For those suffering with PTSD or similar, a good night's sleep free from nightmares seems difficult to achieve.
Sleeping well is a keystone on the path to a happy and calm life.
Imagine achieving this without drugs or years of expensive therapy.
This has become a reality for many who have learned
«Planned Dream Intervention(PDI)»®
About No More Nightmares
This inspiring and revolutionary book will tell you how to use Planned Dream Intervention, a skill easily learned and applied, to make nightmares that negatively impact your life disappear overnight.
It will tell you how to reshape disturbing dreams into a positive image, therefore making a whole night’s sleep a reality, not just a wistful thought for those suffering with PTSD or recurring nightmares.
This volume, written by a retired US Navy Commander and practicing psychologist will enable the reader to take control of these dreams and channel them into a life-enhancing skill.
Category: mental health, lifestyle, psychology
Tags: therapy, mental health, psychology, nightmares
About the Author
Commander Beverly Dexter PhD, (DV/SW) USN (Ret) served as an active-duty US Navy psychologist on three tours with Marines in the U.S. and Iraq and Joint Service Duty with the Army in Iraq.
She started her career as a Navy Special Operations Diving- office and later transferred to the Navy Supply Corps.
She briefly left the military to qualify as a clinical psycholo- gist, and then returned to active duty with the Navy as a Medical Service Corps Officer where she served on several ships and tours with the Navy. After retiring from active duty, she transitioned into contract work with the military, while also maintaining a private practice and she transitioned into contract work with the military, while also maintaining a private practice and hosting presentations to military families on leadership and trauma coping skills.
She is the founder and chairman of the EMDR and ISTSS Military special interest groups and serves on the American Academy of Experts in Traumatic Stress.
Dr. Beverly Dexter lives with her husband Mark and their family in California.
Years of Experience
Peaceful Sleepers
Service
«STRUGGLE IS A TERRIBLE THING TO WASTE.»
- CHARLIE PLUMB
6-YEAR HANOI HILTON PRISONER OF WAR AUTHOR OF STRUGGLE WELL FORWORD
